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Sunday, October 23, 2005

Yoga: Adding Balance to Your Life

For 5,000 years, yoga has been a path to good health and conscious living. Would you like to increase your physical vitality, mental clarity, and heighten your spiritual awareness? Regardless of your age or physical condition, yoga can bring you these benefits.

Yoga is training in listening to our bodies. By tuning in through awareness of our breath, through conscious movement in the poses and in the transitions between the poses, we can receive an amazing amount of information from our bodies.

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