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Sunday, October 23, 2005

Reducing Cholesterol Naturally

Abnormities in blood fat level is a contributing factor to coronary heart disease. Cholesterol and triglycerides are the two main fats in the blood. Both fats are consumed in the diet but what is not generally known is that cholesterol is also made up naturally in most of the tissues in the body, the exception being the tissues in the brain. A person’s body naturally produces 2,000 mg of cholesterol per day and the average person normally consumes within their diet between 200 and 800 mg per day. The common belief that all dietary cholesterol is bad for you is a myth. Cholesterol is vital for vitamin D synthesis, cell membrane structure, steroid hormone production and bile formation.

Fats are passed into the liver from the intestines where they are then metabolised. This process of clearing the fats can take several hours, if for any reason the cholesterol levels remain high, the excess may deposited on the lining of the arteries causing atheroma which narrows the arteries causing them to fur up or harden which lead to atherosclerosis the fore runner to heart disease.

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