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Saturday, October 22, 2005

Poor Weight Loss Advice : 10 Red Flags

There's a huge amount of weight loss advice and information out there. Much of it is of questionable value and some of it is quite misleading. This can even be the case for reports from seemingly legitimate scientific studies. So how do you sort out the wheat from the chaff when it comes to deciding who and what to believe?

1. Beware of the quick fix

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