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Sunday, October 23, 2005

Healthy Breakfast, Healthy Life

You should always have breakfast. It's the one meal of the day you should never skip. The reason is that by the time breakfast comes around you have been fasting for around 10-12 hours. This was fine while you were resting and sleeping, but now your body needs to be re-charged with nutrients and energy so that it can cope with a sudden shift in pace.

If you always find that you are too rushed to have breakfast or to have a decent breakfast, get up earlier. Breakfast should be a time for easing yourself into the day. By making time for breakfast you'll enjoy easier weight control, better energy, and greater wellbeing.

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