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Sunday, October 23, 2005

Yoga: A Fountain of Youth REALLY!

Yoga works. It has been clinically shown to lower blood pressure, increase circulation, build muscle tissue, increase flexibility, relieve stress and stress-related symptoms, and strengthen the respiratory system. Other benefits include relief from symptoms of menopause, counteracting osteoporosis, cleansing of internal organs, energizing the nervous system, balancing out the digestive system and relief from headaches and lower back pain. As a spiritual practice, yoga can be a pathway to greater enlightenment. It benefits the body, mind and soul, and the choice to enjoy those benefits is yours.

Choosing to live a full and active life, and to live it comfortably in your body means taking responsibility for your present physical condition, no matter what it may be. Taking good care of yourself deserves a pat on the back, as well as enjoying the benefits of being stronger and healthier. If you know deep down inside that your physical condition leaves something to be desired, what are you willing to do about it?

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