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Monday, October 24, 2005

What Is Rutin

Many people wonder, what is rutin? A much talked-about supplement, rutin is a nutrient that we’ve classified as a bioflavinoid. Bioflavinoids have been becoming more and more popular recently, for they have been attributed to a large number of positive health effects. Other bioflavinoids, such as quercitin and hesperidin, are very similar in composition to rutin. Many experts have come to agree that rutin and quercitin in fact “work together” by complementing each other. For this reason, its recommended that rutin and quercitin are taken together.

Now that we know the answer to “What is rutin”, we can begin to talk more about the supplement and how it can help you. Bioflavinoids are water soluble compounds that can be found in such sources as citrus fruits, rosehips, and other plant materials. Rutin can benefit your health because it may harbor antioxidant properties. Antioxidants help to shield your body from the harmful effects of cells known as ‘free radicals’, highly reactive chemical compounds that can damage your cell walls if left unchecked. Rutin may also harbor anti-inflammatory and anti-carcinogenic properties. This is a very useful effect, for inflammation is a problem with many diseases.

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