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Saturday, October 22, 2005

Weight Training to Help in Preparation for Your First Ironman Triathlon

For many people "doing" weights is a scarey thought. They really feel they will be terribly out of place with all those muscle-bound types in the weight room.

I agree that was the case years ago, but not anymore. You'll even find senior citizens doing weights since it was discovered how weight training can better their quality of life.

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