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Saturday, October 22, 2005

The Superset Advantage

Supersets give you the most bang for the buck. They give you more muscle in less time, and don't bore you from how long it takes to actually do the exercises.

If you're into body building at all, you'll know the basics of what a Superset is. It's when you switch between different exercises with a little rest between them, instead of doing all your sets for one exercise before going to the next one on the list.

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