The Article Box

Sunday, October 23, 2005

Sitting Fit for Everyone

Public enemy #1 for our bodies....the simple chair. Or is it how we use chairs that's the problem?

When I was a kid, my Dad asked me if I could design a chair for people whose knees bent backwards. I'm still working on that one. But since I began doing yoga, I've been working on designing a practice for those of us whose knees bend forward many hours a day. What do we do with bodies that ache because we sit, and sit, and sit? We're a society of "chair people." We sit for meals, sit for classes, sit in the car, sit at a desk, sit in meetings and movies. We sit to talk on the telephone and watch TV, sit at computers, on planes, on trains, in waiting rooms. Some of us sit due to accident or illness, weakness, or job requirements. Some of us sit because we just have a lazy life style. Do you ever feel that your life has become a series of transitions from one seated location to another?

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