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Sunday, October 23, 2005

The Relationship Between Meditation and Self Analysis

These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about.

So where do we start? Self-analysis will give many of your meditations purpose. The purpose of self-analysis is to objectively look inward, constructively, without judgment or regret, and to find solutions to ongoing problems.

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