The Article Box

Sunday, October 23, 2005

Hot Tips to Maximize Your Ab Exercises

When looking at the types of abdominal exercises, it is best to divide the exercises into upper and lower ab exercises. Because there aren't two separate muscles that you can isolate, the abdominal exercises we discuss here will work the entire abdominal wall.

There are different clusters of muscle that are separated by tissue in the abdominal muscles and these clusters make up the "washboard" or the "six-pack" effect in a persons abdominals. You can focus on the upper clusters by moving the torso and focus on the lower clusters by moving the pelvis.

Read Full Article Here