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Saturday, October 22, 2005

Guide to the Barbell Hack Squat

The barbell hack squat allows for the benefits of weighted squats to be utilized with an emphasis on safety over the traditional barbell squat. This exercise works the quadriceps, hamstrings, and gluteus maximus. It’s important to use good form when doing any type of lifting.

For this reason it’s strongly recommended to have a spotter present. Not only can a spotter help you when you reach muscle fatigue, but they can also help motivate and guide you in using proper technique.

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