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Sunday, October 23, 2005

Cardio Fitness

Cardio is important for both weight loss and good cardiovascular health. Some body builders forget the importance of cardio, because they don't want to lose muscle mass as a result. Unless you are an ectomorph, part of your exercise regime should focus on aerobics. Contrary to what some people believe, cardio will not reduce you're muscle mass, and it will help you build up endurance and gain more definition.

Below is a list of reasons why you should keep up to date with your cardio workouts.

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